Effective Communication

Service Description

Struggling to speak up or express yourself clearly? Do you often replay conversations, wishing you had said something different? Many people find themselves saying yes when they really mean no, or going along with plans they disagree with simply because they missed the chance to assert themselves. This interactive, therapist-led workshop is designed to help you develop the confidence to express yourself effectively, ensuring your voice is heard in both personal and professional settings. Through practical exercises and proven communication techniques, you will gain the skills to communicate with clarity, set boundaries, and navigate difficult conversations with confidence. Workshop Format & Learning Outcomes 📅 Duration: 4 Hours 👥 Delivery: Interactive workshop led by registered therapists 📌 Includes: Practical exercises, role-playing scenarios, assertiveness strategies, and communication techniques What You’ll Learn: ✔ Develop Confidence – Learn how to assert yourself in different situations without feeling guilty or anxious ✔ Assertiveness Styles – Understand different communication styles and how to use them effectively ✔ Effective Communication Techniques – Ensure your message is received and understood, reducing misunderstandings and frustration Who Should Attend? This workshop is suitable for individuals and workplaces looking to enhance assertiveness and improve communication skills in both personal and professional environments. This isn’t just about speaking up—it’s about building confidence, setting boundaries, and ensuring your voice is heard. Take the first step towards stronger, more effective communication today.