Workplace Mental Health

Service Description

Workplace stress isn’t just an individual problem, it’s an organisational one. From heavy workloads and unrealistic deadlines to unsupportive leadership and poor communication, workplace pressures can take a toll on mental wellbeing. If left unaddressed, these factors can contribute to stress, anxiety, burnout, and even long-term mental health conditions. This interactive, therapist-led workshop is designed to help employees and leaders develop practical skills to foster a mentally healthy workplace. Through real-world case studies, group discussions, and actionable strategies, participants will gain the tools they need to navigate workplace stress effectively. Course Format & Duration 📅 Duration: 2 Hours 👥 Delivery: Interactive workshop led by registered therapists 📌 Includes: Practical exercises, case studies, role-playing scenarios, and take-home resources This isn’t just another corporate training, it’s an opportunity to create real change in your workplace. Equip yourself and your team with the knowledge, confidence, and tools to build a culture where mental health is a priority, not an afterthought. Let’s transform the way we work together.